Stay awake until late at night can lead to weight gain: study

Today's young generation is quite like the late night partying. Among the college students, so they are trying to complete your assignment until late at night. If your child's room lights burning late into the night to be concerned or teenager himself, so this tends to focus on. "Journal of Sleep ', according to a study published in the teenager's room lights burning late into the night holds, then in five years, the weight is increased significantly.To prove this study, researchers studied over 3,300 youth have a national representative team. There he found that every hour of sleep about 21 points in the body meat index (BMI) decrease or increase.The teenager has been seen taking nine hours of sleep at night due to rise late in the morning for school. Human physiological and metabolic functions that regulate daily activity. University of California-Buerkle's main author and doctoral student, Lauren Sarnao say that young man to sleep at night time, they correctly maintain their weight in adulthood find.